Today, I pulled a muscle while doing aerobics. I added 5 lbs weights to the beginning of my routine. Later, when I did knee lifts and reach toward my toes, I pulled a muscle. Owwwwwies,LOL. I powered through the routine and did a mile jog.
I also ate a spinach salad with strawberries and blue cheese dressing. That was delicious. Though, I do want Popeyes chicken now. I have asked my facebook friends for some support on not wanting the Popeyes.
