Today, I pulled a muscle while doing aerobics. I added 5 lbs weights to the beginning of my routine. Later, when I did knee lifts and reach toward my toes, I pulled a muscle. Owwwwwies,LOL. I powered through the routine and did a mile jog.
I also ate a spinach salad with strawberries and blue cheese dressing. That was delicious. Though, I do want Popeyes chicken now. I have asked my facebook friends for some support on not wanting the Popeyes.
La Fitnista
This is my daily fitness blog. I am determined to get in good shape. This blog will help me to stay on task by being a record of my daily eating habits and exercise regimen.
Tuesday, March 6, 2012
Monday, February 20, 2012
Tortilla bread and cheese
Today, I had warm, crispy tortilla bread and cheese. I wasn't really in the mood to exercise today. It is a habit that I must break because it is counterproductive to my fitness goal. In this case, my eating habits suck too. I mostly only eat once a day. If I am not in a good mood, I either barely eat enough to constitute a meal or I eat enough to compensate for skipping the other two meals of the day. I gotta do better.
Sunday, February 19, 2012
Back on the Horse
I hadn't posted since February of last year. Weight watching was an on and off thing last year. Yet, this year I will begin again. I am determine to stick to it. If I have to put myself on a schedule to post on this blog everyday, I WILL! I started walking and jogging again.
Saturday, February 12, 2011
Walk! Walk! Walk! Walk!
I got back moving again. I popped the Walk at Home dvd and got moving. I walked a mile. Normally, I hate the boosted walk at the end, but yesterday, I was loving it!!!!!!!!! I've always hated running and wasn't a fan of jogging. However, jogging is a piece of cake.
Wednesday, January 26, 2011
Walk On By
I started back walking with my Walk at Home dvd. I walked a mile this morning. Then I made myself some chilli.
Friday, January 21, 2011
Walking in Bizarroland
In my ongoing pursuit of a solid career, I have decided to go back to school. On most days that I have gone to campus to get my registration straight, I have done loads of walking. This walking has made up for my not getting in my mile walk at home. I have also decided to incorporate Yoga and Pilates into my routine. I have been so tired thfrom getting registered in school that I have hardly blogged.
Saturday, January 8, 2011
Fried - No Fear
Yesterday:
On Thursday,I was concerned that I was sabotaging my healthy eating and fitness ques, because I ate some fried chicken wings. However, On Friday, I did so much walking while I was getting registered for school that I worked off that chicken and whatever else I ate.
On Thursday,I was concerned that I was sabotaging my healthy eating and fitness ques, because I ate some fried chicken wings. However, On Friday, I did so much walking while I was getting registered for school that I worked off that chicken and whatever else I ate.
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